For women out there, did you know that you can achieve not only a single orgasm but a multiple orgasms? Sounds great, right? Some women are lucky enough that they had experienced it, while some have never experienced the pleasure of multiple orgasms. But with some tips and guidelines, women can practice to achieve multiple climaxes that surely will make their sex life more intense and satisfied. Achieving multiple orgasms is not hard to do, but need lot of preparations and a better communication with your partner.
Multiple Orgasms for Women
Multiple orgasms are when a woman has more than one orgasm that occurs rapidly one after the other. In fact, it’s a special gift to women by nature. All women are [physiologically] capable of having multiple orgasms,” says Barbara Bartlik, MD of Weill Medical College of Cornell University in New York. According to Rachel Carlton Abrams, MD, coauthor of The Multi-Orgasmic Woman,” “The average woman is built to come again and again. Women don’t require a refractory period like men do, so we’re able to stay aroused for longer and have an orgasm a second and third time with little effort.” Women are lucky that their bodies are designed to be multi orgasmic. They can achieve sexual satisfaction as long as they want in one period of time.
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However, there are some women who need some advices to learn how to reach multiple orgasms. According to Dorian Solot, sex educator and co-author of I Love Female Orgasm (Marlowe & Company, 2007), “Some women’s bodies have multiple O’s more easily than others, so while some have surfed waves of orgasms from the very first time, others need some extra advice to learn how. Women’s sexual responses vary so dramatically – what comes easily to one woman may be quite a struggle for another.” Let’s now get in the groove to help women out there, having the difficulties in achieving multiple orgasms.
Tips to Have Multiple Orgasms
Do the Kegel Exercise. Having a good and strong pubococcygeus muscles (PC) helps make a tighter vagina, which increase stimulation to achieve multiple orgasm that will entice your sexual life. “Since your orgasm is essentially an intense contraction of your PC and pelvic floor muscles, strengthening them increases blood flow to the area and enables you to experience a deeper pleasure sensation and a repeated series of pulses,” says Laura Berman, PhD, author of The Passion Prescription. Kegel exercise is one way to work out the PC muscles in the pelvis. There are lot of ways and guidelines to perfrom Kegel exercise that you can find online. In addition, “It’s called the Pelvic Connecting Crunch, and it’s a more effective sexercise because it uses your transverse abdominals and inner thighs to engage the PC muscles and work it harder,” says Berman. Have the positive attitude that you can achieve multiple orgasms. Our mind is very powerful in sending signal in to our body that will change our bodily process while having sex. So if you assume that you can only have one climax during the intercourse, definitely you will. It is very important to tune our mind-body connection in a positive thinking.
Do Foreplay: Of course, in every sexual intercourse it is important to do foreplay in order to be sexually aroused. Most of all, women are among who need lots of foreplay. Foreplay such as fingering, oral sex or moves that focuses on clitoral stimulation is the best foreplay for women to easily achieve their climax. As Dr. Adrams says “For most women, clitoral stimulation from oral sex is the easiest way for them to climax and having your guy help you get there before intercourse means that your body will be geared up to come again and respond to the added vaginal stimulation during sex, rather than still struggling to orgasm for the first time.”
Once you achieved your first orgasm, keep going for the stimulation to level up, though the clitoris is very sensitive and ticklish after the first climax. A second orgasm might happen as little as five minutes and the third in two minutes. This time is a lot easier to achieve orgasm than the first one. Just keep on going and pleasure each other, as long as you’re having fun.
So there you go, you will be able to master multiple orgasms by means of practicing these guidelines. You deserved it and it’s a very worthwhile privilege for every woman like you. The experience might give you like a roller coaster ride and surely an unforgettable experience in your entire sexual life.
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Different Sex Drives Put Relationships at Risk
aving a long term relationship is great, because everybody is praying to find their partner for a lifetime and live a happily ever after story. In the meantime, maintaining a long term relationship is a big challenge for couples, which involves a lot of patience, love and a healthy sex life. Sex is one of the most important factors to keep healthy relationships going. But, unfortunately some couples are having problems with their relationships, because of losing the interest it sex. What should couples do in order to maintain a healthy sex drive? Seeking help and advice is the best thing to do in order to save the relationship that needs to last a lifetime.
Losing Libido
There will come a time that lack of desire for sex comes in every couple as years pass. The excitement and urge for sex that couples had before will suddenly drop off. Val Sampson, co-author of How to Have Great Sex for the Rest of Your Life said “Sometimes sex can feel like just another thing on our ‘to do’ list. The initial lust and hormonal frenzy only lasts for around 18 months.”
Usually, lack of libido in a long term relationship is one of the problems that couples encounter as years go by. It suddenly leads to distress, breakups and divorce between couples. “It’s not just about different sex drives, but a complete lack of empathy about being in the other person’s shoes. That sort of breakdown can put marriages at risk for infidelity and divorce” said by a marriage therapist Michele Weiner-Davis, author of “The Sex-Starved Marriage: A Couple’s Guide to Boosting Their Marriage Libido.” It’s normal for a human being to experience a low sex drive and it really affects everyone. Communication is really important for couples to talk about what went wrong and what should be the best thing to do in order to save their relationship and their sex life. Anthony Lyons, a study co-author and research fellow at La Trobe, said “Couples need to talk about the frequency of sex. Talking openly about sex and finding a middle ground with regards to frequency appears to be very important for overall sexual and relationship satisfaction.”
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